Specific - Setting a focused, specific goal using numbers and time-frames
Measurable - How will you measure/evaluate/track progress?
Achievable - Is your goal actually attainable & sustainable (but challenging)?
Realistic - Does your goal align with your values/objectives?
Time-bound - A realistic date you want to achieve your goal by i.e. a deadline
At the bottom of the pyramid, we have our most basic physiological needs e.g. food, clothing, air, water, sleep etc.
Next we have the basic things that make us feel safe and secure e.g. job security, personal safety, property, health etc.
Then we have psychological needs such as love and belongingness e.g. friendship, family, intimacy, connection etc.
The next psychological need is esteem e.g. self-esteem, respect, freedom, accomplishment, status, recognition, strength, confidence etc.
This is the innermost circle and includes the people you trust, prioritise and value most in the world.
This is where you place people that are general friends. You may be getting closer to them or even growing more distant from.
Any activities that you have completed will appear below with the date you completed them. If you haven't completed the activity, it will remain blank. Select the dates for each activity that you’d like to include in your review.
Complete the reflection exercise below.
Map out the mental health/wellbeing activities that would be helpful for you to complete over the next month. You may find you want to swap/add/ change certain activities depending on how you are feeling, but a general routine could help you regularly organise your thoughts and improve your mood.
